Tag Archive | health

Vacationing Makes You Healthier!!

Are you stressed out with all of your responsibilities at home and at the office that it feels like your world is suddenly crushing down on you?

How long has it been since you’ve been on the golf course or had a massage at your favorite spa?

Coastal TravelMaybe its time for you to take a leave of absence, grab a day to unwind or take a vacation.  And the best part of taking a vacation, is it doesn’t have to break the bank.  The Coastal Travel Vacation Club membership allows members to take Cruises, Taxes Only Vacations and 7 night resort stays all over the world for pennies on the dollar (literally).

Spend a day or so chilling out and save your self from possible illness caused by stressed.

Did you know that taking regular vacations can make your life healthier and longer.

Close your eyes for a minute and image soft breezes brushing your cheeks and the only music you can hear is the sound of the ocean’s wave crushing on the shore.

How about waking up in a comfortable hotel suite with your breakfast already prepared on your bedside table?

Maybe you simply stay at home but you get up when you’re done sleeping and going to bed when you’re tired.  You find yourself revisiting your hobbies, taking time to read that book you’ve putting off and just relaxing in your casual, around the house lounging clothes.

But are you aware that these great ways to chill out could not be enjoyable but also health promoting?

Stresses are threats to people’s health that affect the function of the immune system, cardiovascular health, emotional well-being and overall quality of life.

Studies have shown vacations can be the ultimate tool to reduce the pressures of everyday life and eliminate stress. It’s been proven that taking vacations could save our lives and brings balance to its personal and financial aspects.

There are evidences that vacations could reduce the chances of heart disease and improve overall health.  According to experts taking a vacation can reduce the risk of dying from coronary heart disease and can help both men and women, live longer and healthier lives.

Based on studies taken, people who take their health seriously should also learn to take vacation time seriously. They should build it into their health regime.

Throughout the years of studies, vacations have been proven to delay death for both men and women.

Lack of vacation was also discovered to contribute higher chances of heart disease. It was also found out that vacations have restorative effects that can lessen stress and prevent burnout.

There are also fewer rates of dying from coronary heart disease to both men and women that occasionally take time off. In a study

Coastal Travel Vacations

Coastal Travel Vacations

conducted by researchers from the State University of New York in Orsweg on 12,338 middle-aged men who were at risk of heart disease, it was found out that those who did not take regular vacations were more likely to die over a 9 year period than those who did.

According to researcher Elaine Eaker, middle-aged women who do not usually take vacations have eight times the risk of either having a heart attack or dying of heart disease. She added that the social and psychological aspects of people’s lives are directly related to their physical health.

Everyone can benefit from the positive impact of vacations on health.

In a study conducted by the Families and Work Institute in New York, it was discovered that 55 % of workers who didn’t take all their vacation time experienced high levels of feeling overworked. This shows that workers who take vacations frequently are less likely to develop serious heart problems in the future.

A vacation could lead to limitless possibilities of fun and physical activity. Involving yourself in sports like skiing, windsurfing, or scuba diving, although it might be tiring, offer many healthy benefits. The important thing in having vacations, regardless how active or inactive it may be, is the state of the mind and body. The mind should be at rest and body should be stress-free.  The first step to prevent burnout is to take a leave and break your routine once in a while.

By simply planning a vacation, your emotional and psychological aspect is improved. The excitement that it brings stimulates the imagination, and allows you have something to look forward to. It’s your chance to remove your work hat to play, learn, explore and discover.

Vacations are one way to have bonding and quality time with family, friends, and loved ones. Vacations also enable you to discover new places which awakens your appreciation of things and people who are usually taken for granted. This makes your return to home more inviting.

Good trips many only last a week, but the memories, personal and health benefits that you gain from it have the possibility to last a lifetime.

Happy Travels …. and don’t forget to take pictures and scrapbook and journal your travels!)

Ms Johnnie

Ms Johnnie







Coastal Travel Vacations Blog

Ready to start taking vacations on the cheap? Join Coastal Travel Vacations HERE

Any questions? Feel free to call me. I’ve been happily serving families since 2005. 910-688-3158


“Time is Money” – Break that Mindset

CV.Money-Travel.Picture.ADI’m sure you’ve heard the term “time is money” before. There is this common belief that in order to be successful, you have to sacrifice your lifestyle for hours and hours of grueling work. So many put in the time and effort to be successful in their work or home business and just wind up stressed, frustrated, and feeling powerless.

I used to both work around the clock trying to reach these lofty financial goals and attain “success.” Part of the reason comes from what I witnessed growing up, but I wanted to work for it all and I wasn’t taking any handouts.

First of all, this is a new year. It is a time for planning new financial and lifestyle goals, and above all, applying a new mindset to your life. So please leave your old mindset behind. If you are falling for the stereotype that entrepreneurs or high-paid business workers have to sacrifice their relationships, health, and fun just to gain success, I’m here to tell you it isn’t true. Success is measured by results, not by the hours you work.

Did you catch that? All the hours you work in a week mean nothing if you don’t have the results! The only hours that are worth your time, were the ones that actually gave you the numbers! It doesn’t mean that more hours necessarily mean more money.

The most important thing to realize is that every single person on this earth, from the highest paid man on earth to the bum on the street, we all have 24 hours in a day. How you USE those 24 hours are vitally important. We’ve only got one life and you choose to do with it what you will.

That being said, I want you to look at your typical day and write down how you usually spend it. Where does each hour go? How many hours a day are you doing something that helps you achieve the life of your dreams? How many hours do you spend watching tv? How many hours do you spend looking at e-mails? What you focus on, you will get good at.

If you are focusing on tasks that get you results, and trimming out the ones that aren’t helping you, you’ll get MORE results. And I don’t just mean in your career. Not all results are equated with money. The result could be quality relationships. The law of focus applies to every area of your life and will help you become more efficient.

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Coastal Freedom at its BEST

This is the Kind of training  you get from our group here at Coastal Travel Vacations.  Check out our program and get started today!!

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